Due to many negative factors, men are increasingly faced with a decrease in sexual function. Not everyone manages to leave it unattended. Most men wonder how to increase potency. This is only possible in a complex manner.
what is potency
Potency is commonly referred to as a man's ability to have sexual intercourse. A good level of this means normal attraction and desire, physical elasticity and hardness of the penis at the time of arousal, and the duration of sex and erection. In medical practice, the exact dates of normal potency have not been established, but there are limits, deviation from which is considered a problem.
The problems can be subtle at first and is simply referred to as erectile dysfunction. But if you do not start treatment on time, everything can lead to complete impotence.
Most men who suffer from this condition also experience intense and prolonged stress, which ends up only aggravating an already abnormal condition.
It is important to contact a specialist quickly so as not to waste time. Many men are complicated in this regard and delay seeing the doctor. This is an extremely wrong move. It is possible to increase potency at home, but only a specialist can prescribe therapy.
How to increase potency at home
Doctors have found that erectile dysfunction or impotence in men under the age of 45 is in most cases due to psychological problems. At the age of 45-60 years, this intimate problem occurs as a result of a violation of the work of blood vessels. After the age of 60, men suffer from impotence as a side effect of other age-related diseases.
That is why, when asked how to increase potency, doctors recommend, first of all, to minimize stress in life. You must also overcome your bad habits, if any. Equally important is the coordination of sleep duration and sleep quality. If this did not help to return potency to normal, then the doctor prescribes a whole range of measures:
- erection exercises.
- Massage that can increase potency.
- scrotal massage.
Doctors do not immediately reach for the scalpel to save the patient from the problem. In some cases, potency can be increased by folk methods. The most effective of them are:
- A contrast shower or bath in the evening.
- Increasing blood circulation by visiting a bath or sauna. In addition, this method is great for reducing stress.
- Permanently healthy lifestyle. Alcohol, cigarettes, fast food and other harmful products can only worsen the quality of life.
- The use of products that increase potency: walnuts, chocolate, egg yolks, honey, fresh garlic, legumes.
If these methods of increasing sweating do not give the long-awaited result, doctors prescribe medication.
It should be clear that drugs can enhance the existing potency, but not provoke it. Tablets are acceptable before sexual intercourse. Their main function is to increase the duration of the plot. The effect of the drugs lasts 4-24 hours.
There are also special creams that can improve the physiological signs of sexual desire.
In no case should you prescribe drugs that increase potency. In addition, you cannot use several types at once without a doctor's written recommendation.